Mike Gold v3:00/2:00r...6 row
4,688
Meters
18:00.0
Time
1:55.1
Pace
329
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 126 |
September 30, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,688 | 1:55.1 | 229 | 1096 | 25 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 25 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 25 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 26 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 26 | |
| r: 2:00 | 19 | |||||
| r965 |
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Workout Graph
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