Mike Gold v2:00/1:00r...8 row
4,238
Meters
16:00.0
Time
1:53.2
Pace
304
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 163 |
October 23, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1140 | 26 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 26 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 26 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 26 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 27 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | |
| r: 1:00 | 121 | |||||
| r774 |
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Workout Graph
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