Antonín Střelba 30:00 row
8,398
Meters
30:00.0
Time
1:47.1
Pace
636
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 119 |
January 04, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,398 | 1:47.1 | 284 | 1278 | 636 | 20 |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 128 | 20 |
| 12:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 127 | 20 |
| 18:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 126 | 21 |
| 24:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 126 | 21 |
| 30:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 129 | 21 |
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Workout Graph
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