Andreas Demond v1:00/2:00r...5 row
3,335
Meters
13:00.0
Time
1:56.9
Pace
226
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 129 |
March 10, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,335 | 1:56.9 | 219 | 1043 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| r: 2:00 | 83 | |||||
| r526 |
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Workout Graph
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