Andreas Demond v1:00/2:00r...9 row
5,992
Meters
25:00.0
Time
2:05.1
Pace
375
Calories
| Rest Distance | 3,282 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,274 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 128 |
March 11, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,992 | 2:05.1 | 178 | 900 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 23 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 22 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 21 | |
| r: 2:00 | 386 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 21 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 21 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 21 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| r: 2:00 | 374 | |||||
| r3,282 |
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Workout Graph
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