Andreas Demond v3:00/2:00r...5 row
4,754
Meters
19:00.0
Time
1:59.8
Pace
318
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 126 |
April 03, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,754 | 1:59.8 | 203 | 1004 | 23 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 24 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 23 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 23 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 24 | |
| r: 2:00 | 345 | |||||
| r1,601 |
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Workout Graph
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