Andreas Demond v500m/2:00r...5 row
2,500
Meters
9:25.2
Time
1:53.0
Pace
178
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 19:25.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 123 |
April 05, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,500 | 1:53.0 | 242 | 1133 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 25 | |
| r: 2:00 | 309 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | |
| r: 2:00 | 211 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| r: 2:00 | 259 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | |
| r: 2:00 | 344 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | |
| r: 2:00 | 231 | |||||
| r1,354 |
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Workout Graph
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