Andreas Demond v3:00/2:00r...5 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
266
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 117 |
May 31, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1064 | 23 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 23 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 23 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 24 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 23 | |
| r: 2:00 | 397 | |||||
| r1,484 |
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Workout Graph
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