Sign Up

Andreas Demond v0:45/0:45r...20 row

3,869

Meters

15:00.0

Time

1:56.3

Pace

260

Calories

Rest Distance2,859
Rest Time15:00.0
Overall Distance6,728
Overall Time30:00.0
Average Watts222
Calories Per Hour1040
Stroke Rate24
Stroke Count371
Drag Factor117

September 03, 2026 21:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,869 1:56.3 222 1040 24
0:45.0 190 1:58.4 211 1040 24
r: 0:45 109
0:45.0 194 1:55.9 224 1040 25
r: 0:45 153
0:45.0 192 1:57.1 217 1040 25
r: 0:45 147
0:45.0 194 1:55.9 224 1040 25
r: 0:45 148
0:45.0 198 1:53.6 239 1120 25
r: 0:45 153
0:45.0 194 1:55.9 224 1040 25
r: 0:45 148
0:45.0 196 1:54.7 231 1040 25
r: 0:45 144
0:45.0 196 1:54.7 231 1040 25
r: 0:45 140
0:45.0 191 1:57.8 214 1040 24
r: 0:45 119
0:45.0 197 1:54.2 235 1040 25
r: 0:45 139
0:45.0 191 1:57.8 214 1040 24
r: 0:45 148
0:45.0 192 1:57.1 217 1040 24
r: 0:45 153
0:45.0 194 1:55.9 224 1040 24
r: 0:45 145
0:45.0 194 1:55.9 224 1040 24
r: 0:45 146
0:45.0 195 1:55.3 228 1040 25
r: 0:45 142
0:45.0 190 1:58.4 211 960 24
r: 0:45 150
0:45.0 192 1:57.1 217 1040 24
r: 0:45 147
0:45.0 193 1:56.5 221 1040 24
r: 0:45 135
0:45.0 193 1:56.5 221 1040 25
r: 0:45 152
0:45.0 194 1:55.9 224 1040 25
r: 0:45 141
r2,859

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.