Andreas Demond v500m/2:00r...8 row
4,000
Meters
15:45.3
Time
1:58.1
Pace
273
Calories
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 31:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 115 |
September 08, 2026 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000 | 1:58.1 | 212 | 1039 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 913 | 23 | |
| r: 2:00 | 251 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| r: 2:00 | 362 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 23 | |
| r: 2:00 | 353 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 23 | |
| r: 2:00 | 335 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 23 | |
| r: 2:00 | 349 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| r: 2:00 | 299 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 24 | |
| r: 2:00 | 287 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| r: 2:00 | 312 | |||||
| r2,548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.