Andreas Demond v1:00/2:00r...5 row
3,250
Meters
13:00.0
Time
2:00.0
Pace
217
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 117 |
September 09, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,250 | 2:00.0 | 203 | 1001 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 23 | |
| r: 2:00 | 396 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 984 | 24 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 23 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | |
| r: 2:00 | 408 | |||||
| r1,868 |
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Workout Graph
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