Andreas Demond v750m/2:00r...5 row
3,750
Meters
14:42.1
Time
1:57.6
Pace
256
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 24:42.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 118 |
September 10, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 3,750 | 1:57.6 | 215 | 1044 | 24 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1031 | 24 | |
| r: 2:00 | 374 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 383 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 25 | |
| r: 2:00 | 329 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1031 | 25 | |
| r: 2:00 | 308 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1074 | 24 | |
| r: 2:00 | 336 | |||||
| r1,730 |
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Workout Graph
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