Andreas Demond v500m/2:00r...5 row
3,500
Meters
13:46.0
Time
1:58.0
Pace
238
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 23:46.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 119 |
September 11, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 3,500 | 1:58.0 | 213 | 1037 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 25 | |
| r: 2:00 | 401 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 25 | |
| r: 2:00 | 346 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| r: 2:00 | 310 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 25 | |
| r: 2:00 | 289 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 25 | |
| r: 2:00 | 280 | |||||
| r1,626 |
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Workout Graph
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