Andreas Demond v1000m/2:00r...6 row
6,000
Meters
23:57.4
Time
1:59.7
Pace
401
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 35:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 118 |
September 15, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 6,000 | 1:59.7 | 204 | 1004 | 24 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 24 | |
| r: 2:00 | 65 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 25 | |
| r: 2:00 | 66 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 24 | |
| r: 2:00 | 110 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 25 | |
| r: 2:00 | 83 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 24 | |
| r: 2:00 | 301 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 24 | |
| r: 2:00 | 294 | |||||
| r919 |
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Workout Graph
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