Andreas Demond v3:00/2:00r...1 row
758
Meters
3:00.0
Time
1:58.7
Pace
51
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 815 |
| Overall Time | 5:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 117 |
September 30, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 23 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 23 | |
| r: 2:00 | 57 | |||||
| r57 |
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Workout Graph
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