Andreas Demond v3:00/2:00r...3 row
2,320
Meters
9:00.0
Time
1:56.3
Pace
160
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 117 |
September 30, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,320 | 1:56.3 | 222 | 1066 | 24 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 24 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 24 | |
| r: 2:00 | 365 | |||||
| r1,111 |
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Workout Graph
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