Andreas Demond v500m/2:00r...5 row
3,500
Meters
13:14.0
Time
1:53.4
Pace
249
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 23:14.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 119 |
October 06, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,500 | 1:53.4 | 240 | 1128 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | |
| r: 2:00 | 380 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 24 | |
| r: 2:00 | 326 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | |
| r: 2:00 | 322 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1069 | 24 | |
| r: 2:00 | 288 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 25 | |
| r: 2:00 | 309 | |||||
| r1,625 |
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Workout Graph
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