Andreas Demond v4:00/2:00r...7 row
4,815
Meters
19:00.0
Time
1:58.3
Pace
328
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 117 |
October 07, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,815 | 1:58.3 | 211 | 1035 | 23 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 990 | 22 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 22 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 24 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 25 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 24 | |
| r: 2:00 | 305 | |||||
| r2,312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.