Andreas Demond v1000m/2:00r...6 row
6,000
Meters
23:40.9
Time
1:58.4
Pace
408
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,751 |
| Overall Time | 35:40.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 119 |
October 08, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 6,000 | 1:58.4 | 211 | 1033 | 23 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 24 | |
| r: 2:00 | 317 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 23 | |
| r: 2:00 | 312 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 24 | |
| r: 2:00 | 308 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 24 | |
| r: 2:00 | 258 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 24 | |
| r: 2:00 | 289 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 24 | |
| r: 2:00 | 267 | |||||
| r1,751 |
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Workout Graph
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