Andreas Demond v1:00/1:00r...7 row
2,653
Meters
10:00.0
Time
1:53.0
Pace
189
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 118 |
October 10, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1134 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 25 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 25 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| r: 1:00 | 164 | |||||
| r1,102 |
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Workout Graph
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