Andreas Demond v750m/2:00r...5 row
3,750
Meters
14:17.7
Time
1:54.3
Pace
264
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 24:17.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 119 |
October 11, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 3,750 | 1:54.3 | 234 | 1108 | 24 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1110 | 24 | |
| r: 2:00 | 318 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1112 | 25 | |
| r: 2:00 | 342 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 25 | |
| r: 2:00 | 280 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1113 | 26 | |
| r: 2:00 | 331 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 25 | |
| r: 2:00 | 311 | |||||
| r1,582 |
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Workout Graph
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