Andreas Demond v1:00/1:00r...10 row
2,758
Meters
10:00.0
Time
1:48.7
Pace
204
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 120 |
October 13, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1224 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 152 | |||||
| r1,737 |
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Workout Graph
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