Andreas Demond v500m/2:00r...8 row
4,000
Meters
14:45.9
Time
1:50.7
Pace
292
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 30:45.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 119 |
October 16, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 4,000 | 1:50.7 | 258 | 1186 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| r: 2:00 | 211 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| r: 2:00 | 380 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 25 | |
| r: 2:00 | 334 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 26 | |
| r: 2:00 | 324 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| r: 2:00 | 321 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 27 | |
| r: 2:00 | 294 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 26 | |
| r: 2:00 | 318 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| r: 2:00 | 330 | |||||
| r2,512 |
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Workout Graph
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