David De Velder v3:00/r...7 row
2,222
Meters
11:00.0
Time
2:28.5
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,222 |
| Overall Time | 11:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 162 |
January 13, 2026 05:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,222 | 2:28.5 | 107 | 667 | 23 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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Rowed on EXR: rustige ochtend training - Lunch boost 1