David De Velder 10:00 row
1,581
Meters
10:00.0
Time
3:09.7
Pace
84
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 114 |
January 18, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,581 | 3:09.7 | 51 | 476 | 84 | 24 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 25 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 27 |
| 6:00.0 | 243 | 4:06.9 | 23 | 380 | 14 | 15 |
| 8:00.0 | 302 | 3:18.6 | 45 | 453 | 16 | 24 |
| 10:00.0 | 293 | 3:24.7 | 41 | 440 | 15 | 29 |
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Workout Graph
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