David De Velder 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
135
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 192 |
January 19, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 135 | 22 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 22 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 22 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 23 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 23 |
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Workout Graph
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