David De Velder 500m row
500
Meters
1:39.2
Time
1:39.2
Pace
43
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 221 |
January 20, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 43 | 34 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 9 | 41 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 10 | 36 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 9 | 35 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.