David De Velder 15:00 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
185
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 111 |
January 22, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 185 | 22 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 24 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 37 | 22 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 38 | 21 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 22 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 24 |
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Workout Graph
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