David De Velder 3000m row
3,000
Meters
13:25.6
Time
2:14.2
Pace
184
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 161 |
January 23, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000 | 2:14.2 | 145 | 797 | 184 | 28 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 37 | 27 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 828 | 38 | 29 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 829 | 37 | 30 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 714 | 35 | 27 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 37 | 30 |
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Workout Graph
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