David De Velder 5:00 row
659
Meters
5:00.0
Time
3:47.6
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 86 |
January 26, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 35 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 34 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 38 |
| 3:00.0 | 123 | 4:03.9 | 24 | 420 | 7 | 34 |
| 4:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 37 |
| 5:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 35 |
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Workout Graph
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