David De Velder 3x3:00/2:00r row
2,199
Meters
9:00.0
Time
2:02.7
Pace
144
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 165 |
February 06, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,199 | 2:02.7 | 189 | 950 | 27 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r47 |
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Workout Graph
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