David De Velder 4x2:00/1:00r row
1,966
Meters
8:00.0
Time
2:02.0
Pace
128
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 161 |
February 10, 2026 05:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 28 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r61 |
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Workout Graph
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