David De Velder 3x3:00/2:00r row
2,200
Meters
9:00.0
Time
2:02.7
Pace
143
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 157 |
February 12, 2026 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,200 | 2:02.7 | 189 | 951 | 29 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r50 |
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Workout Graph
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