David De Velder 4x500m/1:00r row
2,000
Meters
7:48.4
Time
1:57.1
Pace
139
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:48.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 160 |
February 13, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 32 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 35 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.