David De Velder 2x2:00/1:00r row
995
Meters
4:00.0
Time
2:00.6
Pace
65
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 148 |
February 23, 2026 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r33 |
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Workout Graph
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