David De Velder 4x500m/1:00r row
2,000
Meters
7:58.7
Time
1:59.6
Pace
138
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 11:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 145 |
March 02, 2026 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 29 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r62 |
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Workout Graph
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