David De Velder 4x500m/1:00r row
2,000
Meters
7:55.4
Time
1:58.8
Pace
134
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:55.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 145 |
March 03, 2026 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1014 | 29 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 29 | |
| r73 |
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Workout Graph
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