David De Velder 2x500m/1:00r row
1,000
Meters
3:50.4
Time
1:55.2
Pace
69
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 5:50.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 144 |
March 05, 2026 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 32 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 33 | |
| r38 |
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Workout Graph
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