David De Velder 4x500m/1:00r row
2,000
Meters
7:56.7
Time
1:59.1
Pace
133
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:56.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 143 |
March 10, 2026 05:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| r68 |
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Workout Graph
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