David De Velder 4x500m/1:00r row
2,000
Meters
7:53.3
Time
1:58.3
Pace
136
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 11:53.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 168 |
March 23, 2026 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| r77 |
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Workout Graph
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