David De Velder 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
264
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 164 |
March 25, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 792 | 264 | 23 |
| 4:00.0 | 894 | 2:14.2 | 145 | 825 | 55 | 22 |
| 8:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 26 |
| 12:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 26 |
| 16:00.0 | 826 | 2:25.2 | 114 | 750 | 50 | 23 |
| 20:00.0 | 779 | 2:34.0 | 96 | 690 | 46 | 21 |
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Workout Graph
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