David De Velder 4x500m/1:00r row
2,000
Meters
7:52.4
Time
1:58.1
Pace
136
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 11:52.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 164 |
April 13, 2026 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.