David De Velder 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
77
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 165 |
April 21, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 24 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 25 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 23 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 22 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 24 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 26 |
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Workout Graph
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