David De Velder 3x500m/1:00r row
1,500
Meters
5:54.7
Time
1:58.2
Pace
101
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 8:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 165 |
May 05, 2026 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r52 |
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