David De Velder 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
28
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 84 |
| Drag Factor | 140 |
May 14, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 34 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 31 |
| 0:28.6 | 200 | 2:23.0 | 120 | 755 | 6 | 36 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 36 |
| 0:28.4 | 400 | 2:22.0 | 122 | 760 | 6 | 34 |
| 0:26.7 | 500 | 2:13.5 | 147 | 808 | 6 | 38 |
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Workout Graph
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