David De Velder 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 139 |
May 14, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 30 | 32 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 35 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 33 |
| 0:28.6 | 400 | 2:23.0 | 120 | 755 | 6 | 29 |
| 0:29.4 | 500 | 2:27.0 | 110 | 734 | 6 | 31 |
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Workout Graph
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