David De Velder 500m row
500
Meters
3:30.0
Time
3:30.0
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 93 |
May 14, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.0 | 500 | 3:30.0 | 38 | 428 | 25 | 32 |
| 0:48.8 | 100 | 4:04.0 | 24 | 368 | 5 | 27 |
| 0:38.5 | 200 | 3:12.5 | 49 | 467 | 5 | 36 |
| 0:45.9 | 300 | 3:49.5 | 29 | 392 | 5 | 26 |
| 0:39.4 | 400 | 3:17.0 | 46 | 456 | 5 | 35 |
| 0:37.4 | 500 | 3:07.0 | 54 | 481 | 5 | 39 |
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Workout Graph
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