David De Velder 500m row
500
Meters
2:49.9
Time
2:49.9
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 39 |
| Stroke Count | 112 |
| Drag Factor | 121 |
May 14, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.9 | 500 | 2:49.9 | 71 | 550 | 26 | 39 |
| 0:41.7 | 100 | 3:28.5 | 39 | 431 | 5 | 35 |
| 0:34.8 | 200 | 2:54.0 | 66 | 517 | 5 | 38 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 40 |
| 0:31.1 | 400 | 2:35.5 | 93 | 578 | 5 | 42 |
| 0:30.5 | 500 | 2:32.5 | 99 | 708 | 6 | 45 |
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Workout Graph
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