David De Velder 500m row
500
Meters
2:58.3
Time
2:58.3
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 93 |
May 14, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.3 | 500 | 2:58.3 | 62 | 504 | 25 | 38 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 43 |
| 0:35.3 | 200 | 2:56.5 | 64 | 509 | 5 | 36 |
| 0:38.1 | 300 | 3:10.5 | 51 | 472 | 5 | 36 |
| 0:36.0 | 400 | 3:00.0 | 60 | 500 | 5 | 38 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 40 |
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Workout Graph
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