David De Velder 500m row
500
Meters
3:11.5
Time
3:11.5
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 41 |
| Stroke Count | 131 |
| Drag Factor | 94 |
May 14, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.5 | 500 | 3:11.5 | 50 | 469 | 25 | 41 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 41 |
| 0:37.4 | 200 | 3:07.0 | 54 | 481 | 5 | 42 |
| 0:39.0 | 300 | 3:15.0 | 47 | 461 | 5 | 40 |
| 0:38.0 | 400 | 3:10.0 | 51 | 473 | 5 | 39 |
| 0:37.2 | 500 | 3:06.0 | 54 | 483 | 5 | 44 |
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Workout Graph
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